Weigh In record (no journal entry) for 23 November 2021
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57.9 kg
Lost so far: 6.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1538 kcal
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Fat: 71.54g | Prot: 73.42g | Carbs: 170.57g.
Breakfast: Putih Telur Matang, Telur Rebus, Roma Cream Crackers. Lunch: Tahu Goreng, Telur Rebus, Lontong Sayur. Snacks/Other: Roma Cream Crackers, Maicih Basreng, Good Day Kopi. more...
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Losing 1.4 kg a Week
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siska desy's Weight History
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