Weigh In record (no journal entry) for 22 November 2021
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55.3 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1844 kcal
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Fat: 66.17g | Prot: 151.81g | Carbs: 160.17g.
Breakfast: Quaker Aveia em Flocos Finos, CCGL Leite em Pó Desnatado, Banana Prata. Lunch: Ovo Cozido, Sora Proteína Texturizada de Soja, Palma Forrageira. Dinner: Ovo Cozido. Snacks/Other: Hinode Glutamina HND, Amendoim, Maçãs Fuji, Queijo Branco, Ovo Mexido, Coringa Flocao. more...
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1977 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 3 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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