Weigh In record (no journal entry) for 21 November 2021
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99.1 kg
Lost so far: 10.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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2080 kcal
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Fat: 90.68g | Prot: 142.42g | Carbs: 126.26g.
Breakfast: 3% milk, Granola Cereal Honey Nut, Pumpkin Seeds, Cranberry Almond Crunch. Lunch: Peanut Butter Fudge with Nuts, Chicken. Dinner: Farmers Market Baby Cut Miniatures Carrots, Paisley Farm Four Bean Salad, Chicken, A&W Restaurant Root Beer (Can), Red Table Wine. more...
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Losing 3.5 kg a Week
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Aman.rathour's Weight History
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