bfelixfarias's Journal, 22 Nov 21

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Weigh In record (no journal entry) for 22 November 2021

85 kg Lost so far: 35 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2021:

606 kcal

Fat: 20.62g | Prot: 17.40g | Carbs: 94.44g. Lunch: Nestlé Cereal Nescau Duo, Bicudo Poupas Blueberry, Morangos, Vitapower Pasta de Amendoim Cookies e Cream, Italac Leite Desnatado. more...

2190 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours. more...

Gaining 0.2 kg a Week

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bfelixfarias's Journal, 22 Nov 21

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bfelixfarias's Weight History