Weigh In record (no journal entry) for 22 November 2021
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83.0 kg
Lost so far: 11.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1638 kcal
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Fat: 63.42g | Prot: 91.60g | Carbs: 164.49g.
Breakfast: Reddi-wip Non Dairy Almond Milk, Granola, Two Good Mixed Berry, ZHOU Collagen Peptides, Nutpods French Vanilla Unsweetened Creamer, Coffee. Lunch: Wholly Guacamole Classic Guacamole, Fried Egg, HEB Sourdough Bread, SciVation Xtend BCAAs, Alani Nu Whey Protein Confetti Cake, El Pollo Loco Chips & Guacamole. Dinner: Original New York Seltzer Raspberry Soda, Green Giant Whole Kernel Sweet Corn, Beef Barbecue Sandwich or Sloppy Joe on Bun. more...
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439 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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 Comments
22 Nov 21 by member: CHUME-😎
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Really nice, getting to the zone it shows in clothesâ¨
22 Nov 21 by member: SparkKG
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shantay907's Weight History
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