Weigh In record (no journal entry) for 22 November 2021
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45.7 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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822 kcal
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Fat: 23.00g | Prot: 49.36g | Carbs: 111.75g.
Breakfast: 雪花齋 蛋糕捲, 桂格(Quaker) 綜合堅果脆穀, 四方鮮乳 全脂鮮乳, 芭樂, 農純鄉 滴雞精, 7-11 石安牧場溫泉蛋. Lunch: 洋蔥, 炒紅蘿蔔, 木耳, 蝦仁, 蟹肉條, 貢丸, 麵. Dinner: 小白菜, 全聯 小松菜, Costco 辣味醃醋蘿蔔, 貢丸, 蟹肉條, 木耳, 四方鮮乳 全脂鮮乳, 白蘿蔔, 石二鍋 蝦爆起司丸. Snacks/Other: 紅棗豆漿, 燕麥糕. more...
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Losing 0.0 kg a Week
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ting-ting33's Weight History
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