Weigh In record (no journal entry) for 22 November 2021
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64.5 kg
Lost so far: 3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1192 kcal
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Fat: 57.63g | Prot: 69.17g | Carbs: 106.35g.
Breakfast: Чай, Мёд, Фундук, Геркулесовая Каша на Воде, Изюм, Тыквенные Семечки. Lunch: Хлеб Зерновой, Hochland Творожный Сыр Сливочный , Зеленый Листовой Салат, Омлет с Молоком, Семга Слабосоленая. Dinner: Яйцо Всмятку, Салат с Тунцом и Овощами. more...
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1978 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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solodovnikova_1996's Weight History
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