Weigh In record (no journal entry) for 22 November 2021
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78.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1527 kcal
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Fat: 57.50g | Prot: 85.11g | Carbs: 161.69g.
Breakfast: Kaffee mit Milch, Netto Delikatess Schinken-Zwiebel-Mettwurst, Spitzpaprika, Aldi Skandinavischer Räucherlachs, Äpfel, Kaki, Reinert Bärchen-Streich, Mestemacher Fitnessbrot, Gurke (mit Schale). Lunch: Gurke (mit Schale), Golden Seafood Wildlachsfilet Natur. Dinner: Harry Vital + Fit Brot (56g), Penny Markt Cornichons, Kunella Feinkost Leinöl, Milch 1,5%, Penny Markt Saure Sahne. Snacks/Other: Ei (Ganz), Maggi Gebratene Nudeln Huhn, Golden Seafood Wildlachsfilet Natur, King's Crown Prinzessbohnen, Penny Markt Frikadellenbällchen, Meßmer Brennesseltee. more...
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3212 kcal
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Exercise:
Squats (Legs) - 5 minutes, Hanging Laundry - 10 minutes, Cooking - 1 hour and 20 minutes, Watching TV/Computer - 45 minutes, Housework - 2 hours, Sleeping - 6 hours, Resting - 2 hours and 57 minutes, Desk Work - 3 hours and 15 minutes, Vacuuming - 28 minutes, Standing - 7 hours. more...
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Gaining 0.1 kg a Week
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