Weigh In record (no journal entry) for 22 November 2021
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75.2 kg
Lost so far: 9.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1050 kcal
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Fat: 29.87g | Prot: 34.47g | Carbs: 164.11g.
Breakfast: Pan Blanco, Emeth Mermelada de Durazno Light. Lunch: Great Value Bruschettitas Fugazzeta. Dinner: Carnave Huevo Duro, Papa Cocida, Zapallo. Snacks/Other: Georgalos Full Maní, La Serenísima Gran Compra Yogur Light. more...
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Losing 1.4 kg a Week
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Martincostero's Weight History
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