Weigh In record (no journal entry) for 22 November 2021
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84.4 kg
Lost so far: 27.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1120 kcal
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Fat: 57.01g | Prot: 65.00g | Carbs: 83.07g.
Breakfast: Casa do Pão de Queijo Pão de Queijo Mini, Café com Açúcar. Lunch: Subway Tomate, Alface, Abobrinha Refogada, Bife de Carne de Vaca. Dinner: Abóbora Cozida (de Abóbora Fresca), Ovo Frito, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). more...
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2588 kcal
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Exercise:
Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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joaonobile88's Weight History
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