Weigh In record (no journal entry) for 22 November 2021
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80.1 kg
Lost so far: 10.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1650 kcal
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Fat: 59.64g | Prot: 118.25g | Carbs: 156.32g.
Breakfast: Hero Light Fragole, Scotti Gallette di Riso , Kellogg's Coco Pops Risociok, Foodspring Whey Protein , Fage Total 0%. Lunch: Scotti Gallette di Riso, Parmareggio Parmigiano Reggiano 30 Mesi, Zucca Cotta. Dinner: Fior Fiore Coop Aceto Balsamico, Olio Extra Vergine di Oliva, Polli Olive Nere Denocciolate, Conad Fagioli Borlotti, Uovo, Rio Mare Tonno al Naturale, Pomodori Ciliegini, Conad Insalata Classica. Snacks/Other: Danone Hipro 15G Proteine Vaniglia . more...
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Gaining 2.1 kg a Week
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