Weigh In record (no journal entry) for 04 May 2009
|
82.6 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Not Applicable.
|
|
1165 kcal
|
Fat: 22.08g | Prot: 55.28g | Carbs: 204.57g.
Breakfast: Light & Fit Yogurt - Blueberry, skim milk, nutrisystem cereal. Lunch: carrots, Chicken & Pasta in Cacciatore Sauce, Lite Caesar Salad Dressing, tomato, lettuce. Dinner: ken's salad dressing, lettuce, nutrisystem dinner . Snacks/Other: strawberry, Light & Fit Smoothie - Mixed Berry, carrots, Exotic Yogurt - Pomegranate Blueberry. more...
|
|
2213 kcal
|
Exercise:
Walking (slow) - 3/kph - 15 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
penguin28173's Weight History
|