Weigh In record (no journal entry) for 22 November 2021
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129.4 kg
Lost so far: 40.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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5808 kcal
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Fat: 259.98g | Prot: 298.37g | Carbs: 319.46g.
Breakfast: Edeka Thunfischsalat - Sweet Thai, Gut & Günstig Skyr Natur. Lunch: Böklunder Genuss Gut Schweinegulasch mit Champignons, Böklunder Genuss Gut Maishähnchen-Brustfilet Gewürfelt in Cremiger Currysauce, Hengstenberg Karotten Salat. Dinner: Le Rustique Carré, REWE Frühstücksmettwurst, Lidl Laugeneck mit Saaten, Metzgerfrisch Schwarzwurst im Ring. Snacks/Other: Blizzard Hard Seltzer Black Cherry, Bier, Bier, Mike Mitchell's BBQ Marshmallows . more...
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steady weight
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allesodernichts!'s Weight History
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