Weigh In record (no journal entry) for 22 November 2021
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90.4 kg
Lost so far: 5.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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2011 kcal
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Fat: 51.19g | Prot: 148.07g | Carbs: 233.26g.
Breakfast: Battery Nutrition Whey Protein, Più Cereali Bio Granola Frutta Secca, Fage Total 0%, Nescafe Classic, Now Foods Flax Oil. Lunch: Cirio la Rustica Passata, Felicetti Pasta di Semola di Grano Duro Integrale Biologica, Now Foods Flax Oil, Exquisa Fiocchi di Latte, Olio Extra Vergine di Oliva. Dinner: Mele Golden Delicious, Olio Extra Vergine di Oliva, Uovo, Scotti Riso Basmati Integrale, Now Foods Flax Oil. Snacks/Other: Fage Total 0%, Più Cereali Bio Granola Frutta Secca, Parmigiano (in Pezzi), Via Verde Bio Gallette di Mais e Quinoa, Banana, Biotech USA Zero Bar. more...
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3032 kcal
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Exercise:
Music playing - 2 hours, Bike Machine (Cycling) - 20 minutes, Gym - 30 minutes, Google Fit - 21 hours and 10 minutes. more...
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Gaining 1.1 kg a Week
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PowerMarkuz's Weight History
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