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View Diet Calendar, 22 November 2021:
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1241 kcal
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Fat: 52.01g | Prot: 85.95g | Carbs: 113.84g.
Breakfast: So Good Chicken Wings, Soylicious Soybean Milk Unsweetened, Telur Ceplok, Roti Gandum Panggang. Lunch: Sayur Lodeh, Sambal Goreng, Rumah Makan Sederhana Ikan Teri Kering , Tempe Goreng, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Ayam Goreng, Sambal Goreng, Rumah Makan Sederhana Ikan Teri Kering , Tempe Goreng, Champ Chicken Nugget, Nasi Putih (Butir-Sedang, Dimasak), Roma Sari Gandum, Emping Melinjo. Snacks/Other: Pepaya. more...
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2298 kcal
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Exercise:
Housework - 2 hours, Aerobics - 20 minutes, Cardio - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 6 hours. more...
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Destyndes's Weight History
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