Weigh In record (no journal entry) for 22 November 2021
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54.2 kg
Lost so far: 11.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1261 kcal
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Fat: 40.99g | Prot: 38.74g | Carbs: 189.06g.
Lunch: Cabai Merah atau Rawit, Bango Kecap Manis, Bimoli Minyak Goreng, Tempe Goreng, Cilok, Sayur Campuran, Kulit Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Cilok, Bimoli Minyak Goreng, Cumi Kukus atau Rebus , Nasi Putih, Kapal Api Krim Kafe non Dairy Creamer, TIMURASA Dark Cocoa Powder, DiabetaMil Sweetener, Chia Seed, Haverjoy Havermout Instant, Vegeta Vegeta. Snacks/Other: Sari Roti Sandwich Krim Keju, Roma Sari Gandum Sandwich Peanut Butter (4), Brownies. more...
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Gaining 0.4 kg a Week
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auliyanrml's Weight History
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