Weigh In record (no journal entry) for 22 November 2021
|
74.1 kg
Lost so far: 5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2021:
|
1373 kcal
|
Fat: 112.71g | Prot: 73.11g | Carbs: 15.48g.
Lunch: Капуста Белокочанная, Малаховский Мясокомбинат Грудинка, Яйцо, Кокосники. Dinner: Кокосники, Куриные Крылышки с Кожей, Авида Сметана 20%. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tallulla_la's Weight History
|