Weigh In record (no journal entry) for 22 November 2021
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92.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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425 kcal
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Fat: 21.30g | Prot: 22.62g | Carbs: 35.95g.
Breakfast: Snickers Minis, J7 Апельсиновый Сок, Смак Хлеб Кайзер, Простоквашино Творог 9%, Жареное Яйцо. more...
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Gaining 0.9 kg a Week
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shemenev's Weight History
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