Weigh In record (no journal entry) for 22 November 2021
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76 kg
Lost so far: 5.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1204 kcal
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Fat: 45.30g | Prot: 60.16g | Carbs: 136.22g.
Breakfast: Sari Roti Roti Tawar (1), Indomaret Selai Coklat, Roti Panggang, Jack N Jill Piattos Sambal Matah. Lunch: ABC Kecap Pedas, Kerupuk Udang, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kulit Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Kerupuk Putih, Rempeyek, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Semur Daging, Nasi Goreng Ayam, Siantar Top Spix Soba. more...
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Gaining 0.7 kg a Week
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Donna riski's Weight History
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