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Bun_with_glass
Journal
22 Nov 21
Bun_with_glass's Journal, 22 Nov 21
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Weigh In record (no journal entry) for 22 November 2021
38 kg
Lost so far:
14.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2021:
304 kcal
Fat: 12.49g | Prot: 36.20g | Carbs: 7.14g.
Breakfast:
Fitnes Shock Protein Cookie Crispy Mango & Rice.
Lunch:
Элика Фасоль, Индилайт Шницель из Индейки.
Dinner:
Вареное Яйцо.
more...
1404 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 2 hours and 15 minutes, Singing - 25 minutes, Music playing - 40 minutes, Studying - 2 hours, Resting - 17 hours and 30 minutes.
more...
Losing 2.1 kg a Week
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Bun_with_glass's Weight History
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