Weigh In record (no journal entry) for 17 November 2021
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55.6 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1353 kcal
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Fat: 59.44g | Prot: 94.64g | Carbs: 106.53g.
Breakfast: Italac Leite Desnatado, 3 Corações Cápsula Café com Leite, Café. Lunch: Pernil Assado, Ovo, Arroz Branco (Cozido). Dinner: Italac Leite Desnatado, Profit Whey, Mangas, Scala Queijo Prato, Ovo. Snacks/Other: Lacta Chocolate Ao Leite , Becel Margarina Original, Bauducco Torrada Multigrãos, Pão de Canela Doce, Enroladinho de Salsicha. more...
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Losing 6.7 kg a Week
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ll.chagas's Weight History
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