Weigh In record (no journal entry) for 22 November 2021
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69.1 kg
Lost so far: 24.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1524 kcal
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Fat: 53.86g | Prot: 178.81g | Carbs: 93.63g.
Breakfast: Quest Nutrition 퀘스트바 스모어, Quest Nutrition Protein Chips Nacho Cheese flavor, Quest Nutrition 프로틴칩 랜치. Lunch: 밤고구마, 셀렉스 웨이프로틴파우더(초콜릿). Dinner: CJ 가쓰오 크래빌, 오이, 상추, Huy Fong Foods 스리라차 소스, 참기름, 닭안심, 삶은계란. Snacks/Other: Quest Nutrition Protein Chips Nacho Cheese flavor, 로투스 로투스 싱글팩. more...
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Gaining 1.1 kg a Week
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