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СараКаплан
Journal
21 Nov 21
СараКаплан's Journal, 21 Nov 21
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Weigh In record (no journal entry) for 21 November 2021
65 kg
Lost so far:
3 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2021:
731 kcal
Fat: 31.27g | Prot: 47.29g | Carbs: 67.70g.
Breakfast:
Чай с Сахаром, Хлеб, Нутелла Шоколадная Паста.
Lunch:
Котлеты из Куриной Грудки, Цезарь Салат.
Dinner:
Котлеты из Куриной Грудки, Гречка Отварная.
more...
1665 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Gaining 0.3 kg a Week
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СараКаплан's Weight History
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