Weigh In record (no journal entry) for 20 November 2021
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58 kg
Lost so far: 0 kg.
Still to go: 58 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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2187 kcal
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Fat: 57.53g | Prot: 150.80g | Carbs: 256.83g.
Breakfast: Coffee, Sugar, Yoplait Go 20 (2%), (כל בו חצי חינם) שיבולת שועל דק. Lunch: לחם מקמח כוסמין מלא (ביתי), Avocado, Egg, Red Tomatoes, Cucumber, Star Kist טונה במים, Lettuce. Dinner: תנובה Yoplait Go 20, Baked or Broiled Fish, White Rice (Medium-Grain, Cooked), עדשים ירוקים (מבושל). Snacks/Other: Coffee, מאיר בייגל בייגלה, Apple, Sugar, Coffee, Coca-Cola Coca Cola Zero. more...
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Gaining 0.4 kg a Week
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sagisrur's Weight History
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