Weigh In record (no journal entry) for 21 November 2021
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81.2 kg
Lost so far: 20.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1553 kcal
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Fat: 74.04g | Prot: 42.73g | Carbs: 178.55g.
Breakfast: Chá (Infusão), Café Expresso. Lunch: Auchan Salada Suprema , Lidl Chocolate Preto 74% Cacau, Café Expresso, Izidoro Salsichas Vegan, Cogumelos Brancos (Salteado em Wok), Arroz Branco, Sopa de Legumes sem Batata. Dinner: Mangas, Knorr Noodles Tentação de Galinha. Snacks/Other: Continente Pipocas Salgadas, Nobre Vegalia, Nova Açores Manteiga com Sal, Pingo Doce Bolachas Agua e Sal, Prozis Manteiga de Amendoim, Continente Iogurte Natural, Pão de Mistura, Vegalia, Manteiga. more...
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Gaining 3.5 kg a Week
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sandrasofiadaniel's Weight History
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