Weigh In record (no journal entry) for 21 November 2021
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92.8 kg
Lost so far: 33.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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777 kcal
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Fat: 27.95g | Prot: 26.39g | Carbs: 113.29g.
Breakfast: Manzana Roja. Lunch: Tonadita Queso para Untar Patagonia , Swift Medallon de Carne, Lentejas Cocidas, Puré de Papa, Tomates, Pepino (Pelado). Snacks/Other: Peras, Grido Helado de Agua, Lulemuu Barrita de Arroz con Semillas Sabor Chocolate. more...
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Losing 1.1 kg a Week
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Anni_Tamura<3's Weight History
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