Weigh In record (no journal entry) for 21 November 2021
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104.8 kg
Lost so far: 9.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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509 kcal
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Fat: 8.63g | Prot: 54.07g | Carbs: 57.32g.
Breakfast: Coffee. Lunch: El Pollo Loco Flame Grilled Chicken Breast, Skinless, Cauliflower Rice, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Melba Toast , Great Value Romaine Lettuce, Tomatoes, Hiland 2% Lowfat Cottage Cheese. Snacks/Other: Oranges , Apples . more...
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Losing 3.8 kg a Week
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geribear55's Weight History
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