Weigh In record (no journal entry) for 21 November 2021
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129.4 kg
Lost so far: 40.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1755 kcal
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Fat: 61.95g | Prot: 152.70g | Carbs: 138.35g.
Lunch: Brändle Traubenkernöl, BBQ Hähnchensteaks Curry. Dinner: Edeka Smokey Barbecue Honey Sauce, Gut & Günstig Schinkenwürfel Leicht, Edeka Gourmet Sauerkraut. Snacks/Other: Red Band Fruchtgummi Schnuller . more...
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Losing 2.5 kg a Week
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allesodernichts!'s Weight History
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