Weigh In record (no journal entry) for 18 November 2021
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58.3 kg
Lost so far: 2.0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1073 kcal
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Fat: 48.09g | Prot: 98.59g | Carbs: 66.16g.
Breakfast: Финик, Яготинский Сыр для Детей, Optimum Nutrition Протеин Двойной Шоколад , Сто Пудов Рисовая Мука, Банан, Яйцо, Галичина Творог 5%. Lunch: Свекла Вареная, Лавка Традиций Сыр Халуми. Snacks/Other: Новгород-Северский Моцарелла Палочки Домашние. more...
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Losing 8.4 kg a Week
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