Weigh In record (no journal entry) for 21 November 2021
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98.9 kg
Lost so far: 24.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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756 kcal
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Fat: 40.68g | Prot: 14.81g | Carbs: 74.46g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: LaBrea Bakery Rosemary Olive Oil Bread, Chicken Salad Chick Classic Carol, Sun Chips Harvest Cheddar, Honeycrisp Apples. more...
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Losing 3.2 kg a Week
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Sally Elliott's Weight History
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