Weigh In record (no journal entry) for 21 November 2021
|
73 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2021:
|
1607 kcal
|
Fat: 34.19g | Prot: 85.00g | Carbs: 240.61g.
Breakfast: Kue Lumpur. Lunch: Puro WPRO Whey Protein, Ikan Gabus, Sambal Goreng Kentang, Nasi Putih. Dinner: Ichitan Thai Milk Tea, Yopokki Jjajang Topokki, Mujigae Jajangmyeon. Snacks/Other: Siomay, Tropicana Slim Pengganti Kecap Manis, Telur Rebus, Nasi Putih, Apel Fuji. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thieyachan143's Weight History
|