Weigh In record (no journal entry) for 21 November 2021
|
65.9 kg
Lost so far: 4.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2021:
|
635 kcal
|
Fat: 30.36g | Prot: 50.24g | Carbs: 40.48g.
Breakfast: Вареное Яйцо, Говядина Отварная, Огурец (с Кожурой), Макфа Макароны из Твёрдых Сортов Пшеницы. Snacks/Other: Ашан Киви. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
malkevichsaska's Weight History
|