Weigh In record (no journal entry) for 21 November 2021
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57.6 kg
Lost so far: 1.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1704 kcal
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Fat: 58.34g | Prot: 104.64g | Carbs: 190.18g.
Breakfast: Andros Dessert Pomme Poire, Vahiné Arôme Vanille, Quaker Flocons d'avoine (10g), Blanc d'Oeuf Cuit, Oeuf. Lunch: Myprotein Maltodextrine, Gerblé Biscuit Raisins, Banane. Dinner: Oeuf Dur, Courgette, Courgette, Kinder Maxi, Kinder Bueno Mini. Snacks/Other: Pain Blanc, Carrefour Discount Pavé de Saumon, Harry's Pain de Mie Complet (42g). more...
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Losing 1.4 kg a Week
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musclesophie66's Weight History
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