Weigh In record (no journal entry) for 21 November 2021
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85.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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3591 kcal
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Fat: 86.30g | Prot: 260.59g | Carbs: 412.64g.
Breakfast: DM Bio Mandel Drink Natur, Lidl Heidelbeeren, Erdbeeren, K-Classic Zarte Haferflocken, ESN Designer Whey Protein - Blueberry Cheesecake. Lunch: Gutfried Puten Lachsschinken, Globus Karottenbrot, Fol Epi Classic, 3 Glocken Nudeln Spiralen, Thomy Sauce Hollandaise Legere, Vossko Hähnchen Geschnetzeltes, Beste Ernte Broccoli TK. Dinner: Weihnachtsplätzchen, More Nutrition Chunky Flavour Kirsch-Joghurt, More Nutrition Chunky Flavour Puddingcreme, Jeden Tag Speisequark Magerstufe, Domino's Pizza Prosciutto. Snacks/Other: LAWA Herzli, LAWA Kokos Plätzchen, Oatly Hafer Barista Edition, More Nutrition Chunky Flavour Keks mit Keksstückchen, Jeden Tag Speisequark Magerstufe, Globus Himbeertorte. more...
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Gaining 0.8 kg a Week
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NankoFreumann's Weight History
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