Weigh In record (no journal entry) for 21 November 2021
|
79.2 kg
Lost so far: 9.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2021:
|
1035 kcal
|
Fat: 45.55g | Prot: 57.04g | Carbs: 99.33g.
Lunch: Mandarijn, C1000 Lunchworst, Wit Brood. Dinner: Kip (zonder Vel), AH Basic Soepstengels, Kippensoep. Snacks/Other: Aldi Eierwafel. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@Kirsten's Weight History
|