Weigh In record (no journal entry) for 21 November 2021
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64.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1681 kcal
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Fat: 69.29g | Prot: 123.13g | Carbs: 135.25g.
Breakfast: Quaker Aveia em Flocos Finos, Mestemacher Pão Fitness, Omelete ou Ovos Mexidos, Milbona Queijo Fresco Granulado Light, Zumub Peanut Butter Smooth, Morangos, Prozis 100% Whey Prime Morango, Auchan Bebida de Soja Light. Lunch: Azeite, Batata Assada (Cozinhado sem Gordura Adicionada), Carne de Porco do Lombo Assada. Dinner: Pingo Doce Gelado Chocolate com Biscoito , Azeite, Pescanova Mimos de Pescada do Cabo, Ovo (Inteiro), Freshona Brócolos Congelados, Freshona Couve de Bruxelas, Freshona Mix de Verduras/Legumes. Snacks/Other: Prozis Peanut Butter Smooth, Banana, Quaker Aveia em Flocos Finos , Mimosa Leite sem Lactose Meio Gordo. more...
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Losing 1.1 kg a Week
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mr.bruno's Weight History
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