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poppycom
Journal
30 Aug 14
poppycom's Journal, 30 Aug 14
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Weigh In record (no journal entry) for 30 August 2014
76.2 kg
Lost so far:
14.5 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2014:
1110 kcal
Fat: 43.84g | Prot: 44.45g | Carbs: 131.06g.
Breakfast:
Lurpak Lightly Salted Spreadable Butter, Kingsmill Tasty Wholemeal Medium.
Lunch:
Tilda Brown Basmati Rice.
Dinner:
McDonald's Diet Coca-Cola (Medium), McDonald's Cheeseburger.
Snacks/Other:
Golden Wonder Ringos (25g).
more...
2456 kcal
Exercise:
Standing - 6 hours, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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poppycom's Weight History
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