Weigh In record (no journal entry) for 21 November 2021
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67.1 kg
Lost so far: 14.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1273 kcal
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Fat: 57.36g | Prot: 52.94g | Carbs: 140.59g.
Breakfast: Mel, Quaker Farelo de Aveia, Ovo, Banana. Lunch: Batata Doce, Salada Vinagrete, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Dinner: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Salada Vinagrete, Batata Doce. Snacks/Other: Lacta Bis (7g). more...
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Losing 2.8 kg a Week
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Bianca Lage's Weight History
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