Weigh In record (no journal entry) for 21 November 2021
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71.3 kg
Lost so far: 34.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1505 kcal
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Fat: 39.94g | Prot: 83.45g | Carbs: 207.35g.
Breakfast: DM Bio Hafermilch. Lunch: Vollkornbrot, Banane, Thermomix Linsensuppe. Snacks/Other: Clementinen. more...
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Losing 1.4 kg a Week
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