Water weight, not gonna stress because just 3 days ago I glanced at the scale and it was 195 I did not gain 4lbs in that amount of time. I've followed my eating, I could probably drink more water, my clothes feel looser, and I feel great. Keep moving forward and ignore those numbers:)
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90.3 kg
Lost so far: 5.0 kg.
Still to go: 17.7 kg.
Diet followed: 100%.
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478 kcal
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Fat: 37.82g | Prot: 24.42g | Carbs: 9.36g.
Breakfast: Marketside Broccoli Slaw, Grandessa Center Cut Bacon, Egg, Horizon Organic Heavy Whipping Cream, Coffee. Snacks/Other: Pecan Nuts. more...
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Gaining 1.2 kg a Week
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