Weigh In record (no journal entry) for 21 November 2021
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64.2 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1136 kcal
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Fat: 60.44g | Prot: 46.63g | Carbs: 109.19g.
Breakfast: Рахат Барбарис, Курага, Сахар, Салат из Свеклы с Майонезом, Мёд, Борщ. Lunch: Суп-Лапша с Говядиной, Салат Цезарь с Курицей. Dinner: Рахат Барбарис. more...
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Losing 1.4 kg a Week
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I'm lucky's Weight History
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