Weigh In record (no journal entry) for 21 November 2021
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66.5 kg
Lost so far: 4.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1230 kcal
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Fat: 33.18g | Prot: 95.97g | Carbs: 128.01g.
Breakfast: Pantagruel Chocolate para Culinária, Lidl Flocos de Aveia, Myprotein Impact Whey Coco . more...
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Gaining 3.5 kg a Week
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Bruno Araújo's Weight History
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