Weigh In record (no journal entry) for 21 November 2021
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68.2 kg
Lost so far: 17.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1799 kcal
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Fat: 71.24g | Prot: 56.02g | Carbs: 233.66g.
Breakfast: Wajik, Chitato Spicy Chicken Flavor, Nissin Walens Cheese Soes, Buah Naga, Cireng. Lunch: Mentimun (Kupas), Sambal Goreng, Dada Ayam, Nasi Merah (Butir-Sedang, Dimasak). more...
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Gaining 1.4 kg a Week
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onad25cantik's Weight History
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