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Bettl.
Journal
30 Aug 14
Bettl.'s Journal, 30 Aug 14
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Weigh In record (no journal entry) for 30 August 2014
88.5 kg
Lost so far:
29.7 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2014:
820 kcal
Fat: 25.86g | Prot: 48.06g | Carbs: 98.51g.
Breakfast:
Leberkäse, Weich Gekochtes Ei, Nesquik Trinkfertig, Nektarinen.
Lunch:
Schlagsahne, Spaghetti, Brunch Paprika Peperoni (20g), Aldi Garnelen.
more...
2844 kcal
Exercise:
Resting - 4 hours and 30 minutes, Sleeping - 9 hours, Walking (slow) - 3/kph - 5 hours and 30 minutes, Sitting - 5 hours.
more...
Losing 0.7 kg a Week
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Bettl.'s Weight History
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