Weigh In record (no journal entry) for 21 November 2021
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86.9 kg
Lost so far: 9.2 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1554 kcal
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Fat: 33.53g | Prot: 58.77g | Carbs: 259.91g.
Breakfast: 맥심 모카골드 마일드 커피믹스, 서울우유 커피우유, 다래전 햄김밥. Lunch: 밥. Dinner: 고구마, 우유, 돼지고기볶음, 롯데 레쓰비 (175ml). more...
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Losing 7 kg a Week
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Dominic Moon's Weight History
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