Weigh In record (no journal entry) for 21 November 2021
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53.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1925 kcal
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Fat: 89.38g | Prot: 107.22g | Carbs: 188.04g.
Breakfast: CGS 통밀 보리밥빵, 남양유업 맛있는 우유 GT. Lunch: 남양유업 맛있는 우유 GT, 현미잡곡밥, 닭갈비, 두부, 위너스 프레첼 갈릭버터맛. Dinner: 양념치킨, 아귀찜, 쌀밥, 사과4/1쪽, 굴전. more...
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Gaining 2.1 kg a Week
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pooh4062's Weight History
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