Weigh In record (no journal entry) for 20 November 2021
|
85.8 kg
Lost so far: 15.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2021:
|
1030 kcal
|
Fat: 38.58g | Prot: 40.17g | Carbs: 135.63g.
Breakfast: Eggland's Best Hard Boiled Eggs. Dinner: Old El Paso Traditional Refried Beans, Meatless Burrito with Beans and Cheese, Mexican Rice, Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Kraft Wheat Thins Original, 3 Musketeers (Fun Size), 3 Musketeers (Fun Size). more...
|
Losing 0.2 kg a Week
|
|
|