Weigh In record (no journal entry) for 20 November 2021
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79.1 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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509 kcal
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Fat: 5.99g | Prot: 39.65g | Carbs: 77.86g.
Breakfast: Baker's Corner 100% Pure Pumpkin, Blueberries (Unsweetened, Frozen) , Kirkland Signature Nonfat Plain Greek Yogurt. Lunch: Great Value Garbanzo Beans, Trader Joe's Lentil Soup with Vegetables. more...
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Losing 2.2 kg a Week
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smilinggrandma's Weight History
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