Weigh In record (no journal entry) for 30 August 2014
|
63.4 kg
Lost so far: 23.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
3194 kcal
|
Fat: 192.98g | Prot: 137.89g | Carbs: 131.01g.
Breakfast: Richfood Large Grade A Eggs (Hard Boiled), Butter, Splenda No Calorie Sweetener, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: TGI Friday's Onion Rings, Buffalo Wild Wings Traditional Wings (4 Pieces). Dinner: White Bread, Great Value 2% American Cheese Slices. Snacks/Other: Yellow Tail Chardonnay, Emerald Cocoa Roasted Almonds, Miller Brewing Company Lite Beer (Bottle). more...
|
|
1891 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 3 hours, Standing - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|