Weigh In record (no journal entry) for 20 November 2021
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83.7 kg
Lost so far: 10.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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732 kcal
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Fat: 22.58g | Prot: 41.74g | Carbs: 87.21g.
Breakfast: Ferrero Nutella, Jajko, Basia Mąka Tortowa Extra. Supper: Lisner Łosoś Norweski Wędzony, Arla Apetina Serek Kremowy Skyr, Piekuś Chleb na Maślance. more...
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Losing 1.0 kg a Week
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dies_natalis's Weight History
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